Food and Nutrition

Losing weight or on a diet? Putting on muscle? or just eating well to stay healthy?

Our Food Diary is simple to use no matter what your health or exercise goal.

We all like different combinations of foods, so you can create your own recipes to make it even faster to enter your foods into your daily intake.

You can see how many calories you have consumed or view how much protein, carbohydrates or fat you have eaten. You can even track your water intake and alcohol units over a day or the week if you fancy that odd glass of wine :)

Activity and Exercise

No matter what your goal, our activity and exercise planner helps you stay on track.

Not sure what activity you should be following? Search the database of public exercise programs and use or adapt one to your fitness needs.

If you want to create your own exercise programme, you can use our simple tools to create one from scratch.

Track your progress

We all need motivation from time to time and it's great to see how you're improving in your activity, nutrition and fitness, that's why we've built tools to help you track all of these.

Compare your calories eaten versus calories expended, track daily protein, carbohydrates and fat intake, watch as your fitness levels improve with graphs for every exercise you enter and check your BMI is healthy or just set yourself a goal to hit.

Share how you're doing

Found what works for you?

Post it in the health and fitness forums and share it with everyone else.

Maybe you're unsure how to burn fat, build muscle or exercise, could you do with a bit of advice on diet and nutrition or just some general support, ask the community and get help for extra motivation and inspiration.